Weigh In record (no journal entry) for 24 March 2021
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 72.86g | Prot: 122.08g | Carbs: 144.02g.
Lunch: Шинкарь Квашенная Капуста, Сильпо Котлета по Киевски, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Pomelo, Salmon. Snacks/Other: Strawberries. more...
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Losing 0.7 kg a Week
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alexander.krivorotko's Weight History
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