Weigh In record (no journal entry) for 24 March 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 93.45g | Prot: 117.63g | Carbs: 143.07g.
Breakfast: Italac Leite Integral, Nutrigold Granola. Lunch: Abacaxi, Andorinha Azeite de Oliva Extra Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Cozido, Legumes Cozidos, Alface. Dinner: Pudim Flan de Caramelo (Mistura Seca), Batatas Fritas Caseiras, Namorado Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca, Hortifruti Repolho Branco Cru, Ovo Frito. Snacks/Other: Nutrigold Granola, Italac Leite Integral. more...
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Losing 1.4 kg a Week
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matheus pelegrinoti's Weight History
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