Weigh In record (no journal entry) for 24 March 2021
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61.1 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.43g | Prot: 63.02g | Carbs: 180.67g.
Breakfast: Kecambah, Mie Sedaap Korean Spicy Chicken, HiLo Belgian Chocolate, HiLo Teen Vanilla Caramel. Lunch: Tahu Isi, Gado Gado, Selai Kacang, Kering Tempe, Nasi Goreng. more...
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Gaining 1.1 kg a Week
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