Weigh In record (no journal entry) for 24 March 2021
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65 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 39.15g | Prot: 24.66g | Carbs: 50.01g.
Breakfast: Salam, Kepekli Ekmek, Sütaş Süzme Peynir, Siyah Zeytin. Lunch: Yoğurtlu Ispanak, Mutfağım Lahmacun. more...
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Losing 1.8 kg a Week
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melisademirel94's Weight History
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