Weigh In record (no journal entry) for 24 March 2021
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 70.67g | Prot: 47.24g | Carbs: 124.97g.
Breakfast: Tahsildaroğlu Eski Kaşar, Unabella Tam Buğday Lavaş. Dinner: Izgara Köfte, McDonald's Akdeniz Salata (Soslu), Pirinç Pilavı, Doğanay Şalgam Suyu, Patates Kızartması. Snacks/Other: Starbucks Yağsız Süt Caffè Misto (Tall), Muscle Station Fit Snack Yulaf Bar Banana. more...
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Losing 1.4 kg a Week
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