Weigh In record (no journal entry) for 23 March 2021
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61.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.33g | Prot: 84.83g | Carbs: 123.27g.
Breakfast: Zeytin, Domatesler, Yumurta, Muratbey Kaşkaval Peyniri, Tereyağı. Lunch: Ev Yapımı Yoğurt, Namet Piliç Füme, Tahsildaroğlu Eski Kaşar, Unabella Tam Buğdaylı Lavaş Tortilla. Dinner: Ev Yapımı Yoğurt, Salça, Zeytinyağı, Fırında Patates, Tavuk Göğsü. Snacks/Other: Ballı fıstık ezmesi, Armut, Portakal, Muscle Station Supreme Protein, Danone Activia Probiyotik Shot. more...
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Gaining 1.4 kg a Week
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