Weigh In record (no journal entry) for 24 March 2021
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82.5 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.22g | Prot: 39.28g | Carbs: 31.93g.
Breakfast: Kepekli Ekmek, Salatalık (Kabuklu), Kiraz Domates, Ekici Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta. Lunch: Rakı, Kızarmış Unlu veya Ekmekli Mezgit. more...
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Losing 2.8 kg a Week
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erdem.aydin2's Weight History
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