Weigh In record (no journal entry) for 24 March 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 44.16g | Prot: 120.94g | Carbs: 189.94g.
Breakfast: Zitronensaft, Gut & Günstig Skyr Natur, Soulfood Flohsamen Ganz, K-Classic Milch 1,5%. Lunch: Kichererbsencurry. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Gekochtes Ei, Eisbergsalat, Cocktailtomaten, Aldi Protein Wrap. Snacks/Other: Birnen, Aldi High Protein Pudding Schoko, K-Classic Milch 1,5%. more...
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Losing 0.7 kg a Week
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