Weigh In record (no journal entry) for 24 March 2021
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.91g | Prot: 70.51g | Carbs: 136.38g.
Breakfast: Шампиньоны в Сметане, Рис Вареный. Lunch: Жареная или Запеченная Курица, Брокколи на Пару, Рис Вареный. Dinner: Сухари, Белый Город Молоко 2,5%. Snacks/Other: Слабое Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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margo.skrynnik's Weight History
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