Weigh In record (no journal entry) for 24 March 2021
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 42.77g | Prot: 97.16g | Carbs: 225.63g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Puding, Gloria Abon Ayam, Lepet, Apel (tanpa Kulit). Lunch: Semangka, Nasi Putih, Lepet, Tahu Goreng, Telur Ikan, Bawang Putih, Bawang Merah, Gula Pasir, Ikan, Mie Telur (Ditambah, Masak). Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Ellenka Fiber Creme, Tomat, Mentimun (dengan Kulit). Snacks/Other: Bella Cashew Nut, Gloria Abon Ayam, Lepet, Sari Roti Roti Tawar Rasa Pandan, Pisang. more...
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steady weight
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Sari_ririe's Weight History
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