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dlvb100
Journal
24 Mar 21
dlvb100's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
76.1 kg
Lost so far:
5.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
1940 kcal
Fat: 77.83g | Prot: 134.47g | Carbs: 172.30g.
Breakfast:
Шаурма с Курицей, Вареное Яйцо.
Lunch:
Свитлогорье Творог 2%.
Dinner:
Говядина Отварная, Суп с Фрикадельками.
Snacks/Other:
Сахар, Ростик'c - KFC Рожок, Ростик'c - KFC Рожок, Сахар.
more...
3079 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Sauna - 10 minutes, Martial Arts - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dlvb100's Weight History
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