Weigh In record (no journal entry) for 13 December 2013
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91 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1067 kcal
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Fat: 41.51g | Prot: 56.39g | Carbs: 113.34g.
Breakfast: Макароны Отварные, Вареное Яйцо, Сливочное Масло, Коломенское Батон Нарезной, Сыр Пармезан (Твердый). Lunch: Котлета Куриная, Freshsecret Салат Капуста с Огурцом. Snacks/Other: Кофе с Сахаром. more...
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2788 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 3.2 kg a Week
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