Weigh In record (no journal entry) for 24 March 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 64.16g | Prot: 60.62g | Carbs: 147.02g.
Breakfast: Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Spargel (Roh, Gefroren), Sahnesauce, Nudeln (Gekocht). Dinner: Äpfel, Leichter Genuss Limburger Leicht. Snacks/Other: Covo Karamell Waffeln, K-Classic Schoko Rosinen, Zetti Knusperflocken, Ja! Haselnüsse Ganze Kerne. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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