Weigh In record (no journal entry) for 13 December 2013
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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2907 kcal
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Fat: 123.99g | Prot: 84.11g | Carbs: 355.26g.
Breakfast: Minas Cheese, Mãe Terra Cookies Integrais Light. Lunch: Extra Virgin Olive Oil, Beef, Mashed Potato (from Fresh), Baked Beans, Potato Salad. Dinner: Massa Leve Panqueca de Carne Aos Molhos, Bananas. Snacks/Other: Potato Salad, French or Vienna Bread (Includes Sourdough), Casa do Pão de Queijo Pastel Assado Integral, Panetone Truffado, Orange Juice, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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Losing 0.3 kg a Week
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BarbaraVaz's Weight History
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