Weigh In record (no journal entry) for 24 March 2021
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 67.10g | Prot: 119.36g | Carbs: 129.42g.
Breakfast: 커클랜드 Soft & Chewy Granola Bars. Lunch: 알라 크림치즈, 아르토스 발아통밀빵, 연어구이, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 푸룬, 제스프리 그린키위, 시금치, 사과, 케일. Snacks/Other: 교촌치킨 교촌스틱, 댄케이크 버터쿠키. more...
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Losing 2.1 kg a Week
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