larionovaolya87's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

89.5 kg Lost so far: 11.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

524 kcal

Fat: 21.20g | Prot: 55.15g | Carbs: 25.61g. Breakfast: Русский Сыр Низкокалорийный Сыр, Dr. Korner Хлебцы Гречневые с Витаминами, Milford Заменитель Сахара, Нескафе Кофе с Молоком без Сахара. Lunch: Магнит Овощи Запеченные, Куриное Филе Жареное без Масла. Dinner: Виктория Окунь Запеченый, SPAR Овощи Запечённые . more...

2290 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...

Losing 0.7 kg a Week

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larionovaolya87's Journal, 24 Mar 21

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