Weigh In record (no journal entry) for 23 March 2021
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 33.58g | Prot: 14.15g | Carbs: 112.90g.
Breakfast: Silk Almendra Chocolate. Lunch: Knorr Arroz a la Poblana. Dinner: Aguacate, Daiya Queso Cheddar Vegano , Mori-Nu Silken Tofu Organic Firm, Cilantro, Cebollas, Jitomate, La Costeña Frijoles Bayos Enteros, Sanissimo Salmas. Snacks/Other: Lechuga, Kiwi, Slim Pop Palomitas, Obela Hummus con Chipotle, Sanissimo Salmas. more...
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Losing 1.5 kg a Week
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