Weigh In record (no journal entry) for 24 March 2021
|
67 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 41.26g | Prot: 51.20g | Carbs: 143.34g.
Breakfast: Terung Dimasak, Sambal Goreng Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Telur Rebus, Telur Bebek, Buncis, Sawi Hijau, Selada Kol, Sinti Sambel Pecel, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalia citraaz's Weight History
|