Weigh In record (no journal entry) for 11 December 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1535 kcal
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Fat: 81.32g | Prot: 72.05g | Carbs: 145.91g.
Breakfast: Su, Kabak-Biber Sotesi, Çay (Demlenmiş), Zeytin, Tam Buğday Ekmeği, Kiraz Domates, Haşlanmış Yumurta. Lunch: Vatan Ton Balığı . Dinner: Etli Taze Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Antep Fıstığı, Kuru İncir, Muz. more...
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2391 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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