Weigh In record (no journal entry) for 13 December 2013
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1310 kcal
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Fat: 36.11g | Prot: 50.44g | Carbs: 189.61g.
Breakfast: Line Geflügel-Mortadella, Harry Vollkorn Toast, Line Käse-Aufschnitt, Bresso Leichtgenuss, Kaffee mit Milch, Ja! Feine Eierplätzchen. Lunch: Schwartau Frutissima, Tomaten, Iglo Hähnchen-Geschnetzeltes, Ja! Feine Eierplätzchen, Kaffee mit Milch. Dinner: Clementinen, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer. more...
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Losing 2.8 kg a Week
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