Weigh In record (no journal entry) for 24 March 2021
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87.9 kg
Lost so far: 12.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 18.49g | Prot: 8.42g | Carbs: 48.91g.
Breakfast: Кофе с Молоком и Сахаром. Elevenses: Подлива, Макфа Спагетти Отварные, Шоколад, Кофе с Молоком и Сахаром. Dinner: Салат Овощной со Сметаной. more...
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Losing 0.1 kg a Week
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