Weigh In record (no journal entry) for 24 March 2021
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53.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.69g | Prot: 82.79g | Carbs: 71.33g.
Breakfast: Dr Dias Овсяные Отруби Натуральные, Простоквашино Ряженка 4%, Мешочек Сливки Сухие на Растительной Основе, Яйцо (Целое). Lunch: Савушкин Продукт Греческий Йогурт 2%, Мандарины, Bombbar Протеиновое Печенье Кокос, Киви. Dinner: Bombbar Протеиновое Печенье Апельсин-Имбирь, Киви, Савушкин Продукт Греческий Йогурт 2%. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Reading - 3 hours, Sauna - 30 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IrinaYakimova's Weight History
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