tiffanyaisyah's Journal, 24 Mar 21

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Alhamdulillah 😃😃 dikit dikit gapapa, namanya diet santut

74.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1250 kcal

Fat: 50.65g | Prot: 68.04g | Carbs: 129.99g. Breakfast: Cimory Fresh Milk Cashew. Lunch: Shirataki Nasi, Ikan Mujair Goreng, Acar Ikan Haring. Dinner: Emping Melinjo, Mie Ayam. Snacks/Other: Siomay, Calbee Wings Potabee Potato Chips, Bayam, Buah Naga. more...

2041 kcal

Exercise: Jalan 1 jam santai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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tiffanyaisyah's Weight History

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tiffanyaisyah's Journal, 24 Mar 21

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tiffanyaisyah's Weight History