Weigh In record (no journal entry) for 24 March 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 48.90g | Prot: 61.88g | Carbs: 122.20g.
Breakfast: Sunpride Banana, Boiled Egg. Lunch: White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tempeh (Cooked) . Dinner: Sunpride Banana, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Boiled Egg. Snacks/Other: Plain Muffin, Tiramisu. more...
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2039 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ayuwidodo's Weight History
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