Weigh In record (no journal entry) for 24 March 2021
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73.3 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.53g | Prot: 27.89g | Carbs: 144.31g.
Breakfast: Яблоко, President Сметана 10%, Чемпион, Боралдай Сухари. Lunch: Батон, Яичный Желток, President Сметана 10%, Bonduelle Кукуруза Сладкая, Пекинская Капуста, Помидоры, Огурец (с Кожурой). Snacks/Other: Merci Горький Шоколад 72%, Яблоко, Adal Кефир 2,5%, Яблоко. more...
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Losing 3.5 kg a Week
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simaelbaeva731's Weight History
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