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analu_ferraz
Journal
23 Mar 21
analu_ferraz's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
64.1 kg
Lost so far:
1.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1225 kcal
Fat: 53.03g | Prot: 31.42g | Carbs: 167.85g.
Breakfast:
Pão de Centeio Integral, Ovo Frito, Cafezinho.
Lunch:
Sopa de Abóbora.
Dinner:
Sopa de Abóbora, Mandioca Frita, Bolo de Banana.
Snacks/Other:
Mangas, Kiwi.
more...
2070 kcal
Exercise:
Exercise Machine - 23 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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analu_ferraz's Weight History
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