Weigh In record (no journal entry) for 23 March 2021
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 34.07g | Prot: 44.46g | Carbs: 44.20g.
Breakfast: Café com Leite e Açúcar, Melão Amarelo. Lunch: Kitano Tempero Baiano, Naturovos Ovo Caipira, Kitano Tempero Baiano, Naturovos Ovo Caipira. Snacks/Other: Cristalina Água Mineral, Zero-Cal Adoçante, Café, Café, Zero-Cal Adoçante, Café, Cristalina Água Mineral, Café. more...
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Losing 7.7 kg a Week
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Carlos Konopka's Weight History
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