Weigh In record (no journal entry) for 24 March 2021
|
56.2 kg
Lost so far: 18.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 52.93g | Prot: 92.38g | Carbs: 95.59g.
Lunch: Sambal Goreng, Ampela, Hati Ayam, Perkedel Kentang, Ceker, Sup Kentang, Nasi Merah. Dinner: Sambal Goreng, Ceker, Telur Dadar, Nasi Merah. Snacks/Other: ABC Saus Sambal , Dimsum, Keju Mozzarella, Cireng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|