Weigh In record (no journal entry) for 24 March 2021
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63 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 43.52g | Prot: 52.38g | Carbs: 320.08g.
Breakfast: 菠萝, 煮鸡蛋, 野三坡 三色混合藜麦, 鹰嘴豆, 黄豆, 全家 紫薯糕. Lunch: 好侍 百梦多咖喱, 鲁花 花生油, 即食白米, 煎鸡蛋, 青豆, 玉米粒（冷冻）, 黄瓜/青瓜（带皮）, 菠萝. Dinner: 大头菜, 炒包菜, 炒土豆片. Snacks/Other: 无花果干, 黄瓜/青瓜（带皮）, 全家 紫薯糕, 小番茄/樱桃番茄. more...
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Losing 0.7 kg a Week
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