Weigh In record (no journal entry) for 23 March 2021
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100.1 kg
Lost so far: 11.2 kg.
Still to go: 100.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 16.13g | Prot: 137.18g | Carbs: 120.60g.
Breakfast: Melão, Yakult Yakult 40. Lunch: Optimum Nutrition Whey Protein, Optimum Nutrition BCAA 5000 Powder (5g). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates, Alface, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Doce de Leite. Snacks/Other: Italac Italac Whey Protein, Abacaxi. more...
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3192 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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DrJaimeJr's Weight History
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