Weigh In record (no journal entry) for 24 March 2021
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67 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 36.37g | Prot: 127.21g | Carbs: 162.36g.
Breakfast: Almond Milk, パルスイート, X-PLOSION Whey Protein, Cinnamon, Coffee, Banana. Lunch: かっぱ寿司 とろサーモン塩炙り, かっぱ寿司 サーモン, かっぱ寿司 まぐろ, Meiji ZAVAS MILK PROTEIN FAT 0 (Banana Flavour), Seven Eleven Roast Chicken & Egg Chili Sauce Sandwich. Dinner: D-Price Almond Milk , X-PLOSION Whey Protein, Stewed Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen). Snacks/Other: ウイダー ウイダーinバー プロテイン ベイクドチョコ. more...
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1859 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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fabbi2611's Weight History
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