Weigh In record (no journal entry) for 24 March 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 47.63g | Prot: 100.38g | Carbs: 108.54g.
Breakfast: カカオニブ, ブルガリアヨーグルト プレーン, 冷凍ブルーベリー. Lunch: 神戸物産 乾燥わかめ, 鶏胸肉(皮なし). Dinner: 鯖の塩焼き, 餃子の王将 餃子, 春雨サラダ. Snacks/Other: バナナ. more...
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Gaining 1.2 kg a Week
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