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Alhamdulillah 🥰🥰🥰🥰
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 46.12g | Prot: 32.48g | Carbs: 130.98g.
Breakfast: Lemon, Nestle Susu Isocal. Lunch: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nestle Susu Isocal. Dinner: Terung, Kaldu Jamur, Bertolli Extra Virgin Olive Oil, Nestle Susu Isocal. more...
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Losing 0.7 kg a Week
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diyahpuspitasari's Weight History
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