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Morning weight, shoes, shorts, T-shirt, SVC Scale
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52.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 59.75g | Prot: 176.61g | Carbs: 248.32g.
Breakfast: Cantaloupe Melons , Kroger Low Fat Cottage Cheese, Stop & Shop Baby Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cucumber (Peeled). Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Agno Roasted Cauliflower, Balsamic Vinegar, Red Onions, Green Peppers , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Carrots , Cherry Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Broth (Home Recipe), Wegmans Indian Curry Chicken. Dinner: Cooked Carrots (from Fresh), Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, Chipotle Mexican Grill Corn Salsa, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), White Chicken Chili. Snacks/Other: Chicken Curry, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 0.1 kg a Week
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