Weigh In record (no journal entry) for 24 March 2021
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 29.19g | Prot: 66.14g | Carbs: 286.78g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Teriyaki, Mie Telur (Ditambah, Masak), Usus Ayam, Ayam Goreng, Bango Kecap Manis, Ayam Masak Merah, Kemangi, Sambal Goreng, Frisian Flag Kental Manis, Putih Telur Matang, Kembang Turi, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Belimbing, Stroberi, Kue Apem, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.4 kg a Week
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Mamatuns's Weight History
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