Weigh In record (no journal entry) for 23 March 2021
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 39.01g | Prot: 106.46g | Carbs: 136.45g.
Breakfast: Tirolez Queijo Minas Frescal Light Zero Lactose, São José Ovo Caipira, Padaria Pão Francês. Lunch: Subway Tomate, Camil Arroz Branco Cozido, Pronto Light Batata Sauteé, Pão De Açúcar Filé De Frango Grelhado. Dinner: Subway Cebola, Spoleto Alho Picado, Galo Azeite de Oliva Extra Virgem, Sadia Filé de Peito, La Vita Rúcula, Liv Up Couve Refogada, Subway Tomate, Spoleto Cenoura, Cooked Egg White, São José Ovo Caipira, Tio João Arroz Branco, Qualitá Brócolis Congelado, Camil Feijão Preto Temperado Cozido. Snacks/Other: Tangerine, Mariza Canela em Pó , Quaker Aveia em Flocos , Banana. more...
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Losing 1.1 kg a Week
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juliacavalcante's Weight History
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