Weigh In record (no journal entry) for 24 March 2021
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 17.31g | Prot: 52.59g | Carbs: 128.85g.
Breakfast: Cimory Greek Style Yoghurt, Sunpride Banana. Lunch: Tempe Kukus, Ikan Tuna, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Jus Jeruk Peras Segar, Jus Strawberry. more...
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Losing 2.1 kg a Week
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nimscee0708's Weight History
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