dm_lytle's Journal, 04 Apr 09

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Weigh In record (no journal entry) for 04 April 2009

74.8 kg Lost so far: 2.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2009:

1172 kcal

Fat: 69.82g | Prot: 38.24g | Carbs: 96.39g. Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Balsamic Vinaigrette Dressing, italian salad. Dinner: cheese dippers w/out sauce , Deep pan crust pepperoni pizza, Zesty Italian Dressing, italian salad. more...

2265 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 20 minutes, elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dm_lytle's Weight History

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dm_lytle's Journal, 04 Apr 09

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dm_lytle's Weight History