Weigh In record (no journal entry) for 24 March 2021
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 22.05g | Prot: 31.59g | Carbs: 63.70g.
Breakfast: Jeruk Bali, Quaker Instant Oatmeal. Lunch: Nasi Goreng. Dinner: Tahu Kukus. Snacks/Other: Tahu Kukus. more...
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Gaining 0.3 kg a Week
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