Weigh In record (no journal entry) for 24 March 2021
|
65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 24.13g | Prot: 23.62g | Carbs: 99.19g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Nestle Honey Stars. Lunch: Bayam Dimasak (dari Segar), Telur, Bihunku Rasa Soto. Snacks/Other: Monde Pie Bis. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafisahnur15's Weight History
|