Weigh In record (no journal entry) for 24 March 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 24.13g | Prot: 23.62g | Carbs: 99.19g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Nestle Honey Stars. Lunch: Bayam Dimasak (dari Segar), Telur, Bihunku Rasa Soto. Snacks/Other: Monde Pie Bis. more...
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Losing 2.8 kg a Week
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nafisahnur15's Weight History
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