Weigh In record (no journal entry) for 24 March 2021
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37.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 28.71g | Prot: 56.14g | Carbs: 159.59g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bakpao, Kepala Djenggot Teh Hijau. Lunch: Wortel, Nasi Putih, Ikan Tongkol, Sawi Putih. Dinner: Wortel, Nasi Putih, Ikan Tongkol, Sawi Putih. Snacks/Other: Arirang Noodle Soup Bone Marrow, Nescafe Classic, BonCabe Boncabe. more...
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Losing 2.1 kg a Week
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azzlyshaf's Weight History
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