Weigh In record (no journal entry) for 23 March 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 27.88g | Prot: 41.92g | Carbs: 107.60g.
Breakfast: Queijo Mozzarella, Café com Açúcar. Lunch: Ovo Cozido, Mamão, Vagem Cozida, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Cafezinho, Qualitá Uva com Sementes, Leão Chá de Camomila, Natural Life Granola Active Mix de Cereais Light, Vigor Iogurte Natural. more...
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1957 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Flavia2010's Weight History
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