Weigh In record (no journal entry) for 24 March 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 82.73g | Prot: 59.18g | Carbs: 146.71g.
Breakfast: ABC Saus Sambal , Tomat, Selada Daun Hijau, Telur, Roti Gandum. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Isi, Cabai Merah atau Rawit, Saus Lada atau Pedas, Mie, Bakso Daging Sapi. Snacks/Other: Cireng, Salak, Kacang Rebus. more...
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Losing 0.6 kg a Week
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sarah sheza's Weight History
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