Weigh In record (no journal entry) for 23 March 2021
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 10.09g | Prot: 81.10g | Carbs: 105.71g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte Pense Zero Morango, Mamão. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Branco Pronto. Snacks/Other: Batavo Iogurte Pense Zero Morango, Quaker Aveia em Flocos, Banana Prata, Itambé Leite Desnatado Zero Lactose. more...
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Losing 2.0 kg a Week
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focodouglas's Weight History
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