Weigh In record (no journal entry) for 24 March 2021
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49 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 37.58g | Prot: 68.15g | Carbs: 99.41g.
Breakfast: サツマイモ, ビーレジェンド プロテイン. Lunch: セブンイレブン ふんわりピザパン, カスミ 北海道コロッケ, Pasco クロワッサン. Dinner: 海藻サラダ, 半熟ゆで卵, ビーレジェンド プロテイン. more...
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Losing 5.6 kg a Week
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