Weigh In record (no journal entry) for 24 March 2021
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57 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 69.91g | Prot: 149.38g | Carbs: 125.36g.
Breakfast: 鸡蛋, 小番茄/樱桃番茄, 鳄梨/牛油果, 氧气能量 冷萃咖啡味蛋白粉, 穗格氏 高纤黑麦片. Lunch: 橄榄油, 贝贝南瓜, 佛手瓜, 蛋白, 三文鱼（烤制或是红烧）, 鸡胸肉（烤制或是烘焙）. Dinner: 煮鸡蛋, 甜椒, 煮熟的西兰花（新鲜）, 盒马 酱卤牛腱, 清蒸鲈鱼. Snacks/Other: 和润 0脂肪木糖醇风味发酵乳, 小番茄/樱桃番茄. more...
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Gaining 7 kg a Week
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