Weigh In record (no journal entry) for 24 March 2021
|
81.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 37.22g | Prot: 88.75g | Carbs: 141.55g.
Breakfast: Kerupuk Makanan Ringan, Tahu Bacem, Ikan Tongkol, Nasi Putih. Lunch: Tahu Bakso, Bakso Paidi, Nasi Putih. Dinner: Cabai Merah atau Rawit, Sayur Bening Bayam, Ikan Tongkol, Tempe Goreng Tepung, Tahu Bacem, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...
|
|
2151 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifiaa_frd's Weight History
|