Ket•'s Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

67.4 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

2014 kcal

Fat: 63.07g | Prot: 85.23g | Carbs: 274.08g. Breakfast: Морс Брусничный, Обычные Блины, Котлета по-Киевски, Сгущенка, Картофельное Пюре. Dinner: Шаурма с Курицей. Snacks/Other: Monsters Протеиновый Батончик , Galicia Сок Яблочно-Грушевый. more...

1430 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Силовая тренировка - 1 hour, Apple Health - 21 hours and 52 minutes. more...

Losing 1.1 kg a Week

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Ket•'s Journal, 24 Mar 21

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Ket•'s Weight History