Weigh In record (no journal entry) for 24 March 2021
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 29.28g | Prot: 101.49g | Carbs: 147.70g.
Breakfast: Greenfields Low Fat Mochaccino, Oatsy Havermout Oatmeal Instan, Indomaret Pisang Ambon. Lunch: Kecambah, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Apel (tanpa Kulit), ABC Saus Sambal , Del Monte Saus Barbeque, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Jambu Kristal. more...
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Losing 1.4 kg a Week
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sintadesiyana's Weight History
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