Weigh In record (no journal entry) for 24 March 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 43.47g | Prot: 94.07g | Carbs: 79.73g.
Breakfast: 삶은 계란, 메이크바디 게라 웨이프로틴, 사과. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 햇반 현미밥, 샐러드. more...
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Losing 2.5 kg a Week
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